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Kareen Griffiths

Founder & CEO, Calmify

Meet Kareen – Mindful Change Coach, Speaker, Advocate of mental health, Music Lover & Mindful DJ. 

I created Calmify because I’ve seen first-hand the power that mindfulness can have. It’s changed me and made my life a whole lot more vibrant following my own personal struggles with anxiety and the stigma of mental health.  

My techniques are a little special and always generate a fantastic response. From mindful music to socialising, connecting and introducing the calm in the everyday chaos. The tools I use have proven to be effective both across the corporate world and on a personal level. 

Practising mindfulness can help you find joy in the everyday, live fuller, happier and more connected lives and be the mum, friend, partner, colleague, or person… that you want to be.